Contact Us & Venue Info

BUT WHAT ABOUT WHEN THE PLAN CHANGES?! 🤰🏼 Near to the end of your pregnancy your midwife will talk to you about your birth plan. Have you thought about it yet? How about thinking about what your 'preferences' are, rather than a 'plan' which often feels like its set in stone? Birth can be unpredictable at times, so writing down those things that are most important and are your preference can be invaluable, especially if your birth journey goes down a different route on the day. If you do choose to write a 'plan' then maybe write a Plan B and even a Plan C too, rather than just a Plan A. When you have a plan (or 3!) in place then you will feel so much more prepared for the birth. We always recommend to go through different birth scenarios too.. how will your plan change if certain things or changes happen? For example, if you are planning to birth at home but decide to transfer in to hospital, how does that change things and what can you do to help you to still have a positive experience even thought the plan has changed? Have you talked about 'the plan' or different birth scenarios with your birth partner yet? Debbie & Helen Antenatal Academy . . #pregnantinsuffolk #parentingclasses #pregnancycourse #positivebirth #suffolkmumstobe #firsttrimester #birthpartner #antenatalsupport #pregnancyclasses #betterbirth #birthoptions #birthstory #birthchoices #pregnancyclass #inductionoflabour #antenatalteacher #birthcoach #parenting101 #birthclasses #stowmarket #antenatalsuffolk #suffolkmumtobe #antenatalclassuk #hypnobirthing #BuryStEdmunds #birthplan #birthplanning

We run a free community support group in Bury St Edmunds for pregnancy, birth and beyond. This group is a community of local pregnant folks, parents and birth professionals. We share positive stories and support women in birth in a positive way - helping them to have a positive birth and parenting journey. The purpose of the group is to link with others locally - both virtually and in person through our facebook group, and our local meet ups - to share information, articles, knowledge and birth stories that help to inspire and support local pregnant folks in a positive way. Our meet are every other week on a Wednesday from 10.00 to 11.30 at Joy Connection on Angel Hill in Bury St Edmunds - check the @yourjoyconnection website for dates. PLUS most weeks we will have a guest appearance from a local pregnancy, birth or baby professional! We are often found chatting about topics such as your options during labour, pros and cons of home birth, measuring the size of your baby, how to have a positive induction, natural pain relief techniques, decision making re cesareans, etc. We would love to meet you at our group, whether you are 4 weeks or 40 weeks pregnant, a mum with a positive birth story, first time or fifth time pregnant, or a birth partner... EVERYONE (including your toddler!) is welcome! Please link into our Facebook Group 'Pregnancy Support Group Bury St Edmunds' too, we share lots of info around your pregnancy and birth choices, who our guest will be at our next meet up and friendly reminders of when we are meeting. Look forward to seeing you there! Debbie and Helen Antenatal Academy #pregnancysupportgroup #pregnancysupport #freepregnancygroup #freeantenatalclass #freebirthsupport #burystemunds #pregnantburystedmunds #suffolkmums #burystedmundsmums #burystedmundsnewparents ##burystedmundsandbeyond #burystedmundscommunity

Join Debbie from @Antenatalacademy and @betterbirthandbaby at John Lewis in Ipswich for this free event for parents-to-be. You’ll meet the John Lewis Nursery team and learn about the All Things Baby service that covers everything you need for your new arrival. Plus, hear from local experts too, including; @minifirstaidsuffolk @waterbabiessuffolkneessex @mamanourish @life_is_beautiful_photography @ninaparnhamsuffolkwomanswell @babysensoryeastsuffolk @toddlersenseipswich You'll also have the opportunity to win some fantastic prizes, including a new parents’ pamper hamper, an Everyday Stroller, a BabaBing! Mani Changing Backpack and much more. Tickets are free and include a free goody bag 🎁 📅 Mon 6 May 2024 ⏲ 11:00 AM - 3:00 PM 📍 @johnlewis Ipswich 🎫 Book your free tickets here: https://experiences.johnlewis.com/events/all-things-baby-event-867394017857 Looking forward to seeing you there! #babyevent #babyfair #pregnancyevent #johnlewis #johnlewisbabyevent #suffolkmums #suffolkmumstobe #antenatalclasses

Yes. You have the right to choose where you give birth. You can choose to give birth in a hospital, in a birth centre, or at home. A birth centre is a maternity unit that is run by midwives. It can be part of a hospital or completely separate. You can also choose to birth within the NHS system or not and/or within clinical recommendations or not, and/or to use Private or Independent maternity care instead of the NHS if you wish. Here is some great advice from birthrights.org.uk 👇 Your NHS trust may automatically book you into a hospital or birth centre. You can ask to discuss this and make your own choice. A healthcare professional may say you ‘need’ or ‘have’ to give birth in a hospital. You can ask them why they think this. What medical reasons do they have for this advice? You do not have to agree with them. In some cases, there may be restrictions on your right to choose a hospital or birth centre. However, no-one can make you give birth away from home if you want to stay at home. Which? also have some great information about NHS versus Private/Independent maternity care: https://www.which.co.uk/l/pregnancy-and-birth Have you thought about where you want to give birth? Debbie & Helen Antenatal Academy @birthrightsorg #birthrights #birthlocation #locationofbirth #birthplace #birthoptions #birthchoices #whichbirthplace #homebirth #hospitalbirth #labourunit #maternityunit #westsuffolkmaternity #rosiehospital #rosiematernity #suffolk #burystedmunds #birthclasses #parentingclass #parentingcourse #antentalcourse #antenatalclass #antenatalacademy #1sttrimester #birthdecisions

Every other Wednesday we meet up for a FREE Pregnancy Support Group @yourjoyconnection in #burystedmunds If you're wondering about your birth options, want to hear some positive birth stories, talk through the ins and outs of home birth, chat about making decisions around induction, etc then come and grab a cuppa ☕️🍰 with us! We'd love to see you.. and EVERYONE is welcome. Debbie and Helen Antenatal Academy 💙 #positivebirth #positivebirthstory #birthoptions #birthchoices #pregnancyclasses #freeantenatalclass #pregnancysupportgroup

April is caesarean birth awareness month and at Antenatal Academy we believe preparing for a caesarean - whether it is planned, unplanned or an emergency - is still crucial to having a positive experience. We often call it our 'Plan C'! Today we are sharing the birth story of one of our Antenatal Academy members, and mamas words after the birth: "Baby Ella was born HER way and in her own time ...at 41 weeks and 5 days (I would have gone longer if C-sections were offered on the weekend), we finally met our perfect little girl. Because it was planned, it was calm and absolutely beautiful. I had Debbie’s hypnobirthing soundtrack playing in my headphones as I received the spinal which helped me to relax. And then 10 minutes later, the drapes were lowered so I could watch as my daughter was born. She was immediately placed on my chest for skin to skin and she stayed there as the doctors finished the procedure. In the end, I felt confident in my decisions because I had learned about all of my options from Antenatal Academy. Honestly worth every last penny! Thank you, Debbie and Helen! 💜" At Antenatal Academy we are here to remind you that YOU can make a difference to your baby's birth.. and caesarean birth can be calm and beautiful for all of those involved. This lovely couple and gorgeous baby's birth was supported by Antenatal Academy and also @betterbirthandbaby #hypnbirthing and @natalnurturing #birthdoula. Debbie and Helen Antenatal Academy 💙 p.s. anyone else struggle with spelling of #caesarean??!! #cesarean #csbirth 😵🤦🏼‍♀️ #positivecaesarean #gentlecaesarean #hypnobirthingcaesarean #caesareanbirth #caesareansection #cesareansection #positivecsbirth #positivebirth #birthstory #birthstories #positivebirthstory #betterbirthandbaby #antenatalacademy #natalnurturing #burystedmunds #antenataleducation #birtheducation

When you book onto our classes or link into our Antenatal Academy community you will discover that we are not just an antenatal education course. We we also welcome you into our Bumps and Babies community, where we hold local events and provide support to parents-to-be and new parents. A caring community of like-minded folks who love to chat sleepless nights, baby feeding and weaning and how to eat a meal one-handed whilst holding an adult conversation! Keep an eye out on our socials for our FREE Bumps and Babies meet ups and events and dates for our next FREE Pregnancy Support Group at @yourjoyconnection in #burystedmunds. If we haven't met yet, we are really looking forward to meeting you soon and welcoming you into our Antenatal Academy community. Debbie and Helen Antenatal Academy 💙 . #antenatalclass #antenatalclasses #antenataleducation #burystedmunds #antenatalclassburystedmunds #antenatalclasssuffolk #birtheduction #newbornclass #newbornsupport #parentingclass #pregnancysupport #parentingsupport

A little insight into our Group Antenatal Academy classes and community 🥰🤰👶 Remember to book early! Debbie and Helen Antenatal Academy 💙 #Antenatalcourse #antenatalburystedmunds #burystedmunds #antenatalclass #birthclasssuffolk #antenataleducation

WORRIED ABOUT HAVING A LONG LABOUR? Some labours can be long, some can be short. Often this is simply because we are all different and our babies are different too. Some babies need to take their time, maybe to get into the best possible position to be born in, and some bodies take time to birth babies; as for many of us this is the first time our body has done something like this! But sometimes there is a reason why labour takes time, or why contractions slow down and your cervix stops or slows its opening and thinning. It is important to listen to your body during labour, to really tune-in, do what comes naturally to you and make informed decisions on whether your labour really needs to be any quicker than it currently is - it is your body and your baby and this is a natural process after all. You can also learn how to reduce the chance of this happening... and there is so much you can do. At Antenatal Academy we focus on body AND mind techniques to help you to have a positive experience. See the link in our bio to find out more about Antenatal Academy, and how you can trust in your body to let it do what it is designed to do. Debbie & Helen Antenatal Academy 💙 #antenatalclass #antenatalcourses #antenatalburystedmunds #antenatalacademy #burystedmunds #birthprep #lengthoflabour #longlabours #inductionoflabour #birthpreparation #birthclass #pregnancyclasses #birthpartner #breastfeeding #suffolk #hypnobirthing #antenataleducation

Our next Group Antenatal Course in Bury St Edmunds is filling up! Our Saturday course starts on the 13th April and runs for 3 consecutive Saturday mornings. Perfect timing if you are due a Baby in the summer months. 🤰🏼👶🏼 Our courses are modern, fun and independent; and are perfect for you if you are looking for... 🤍 Experienced and knowledgeable course facilitators who have been working in the birth industry coaching, teaching and attending births for many years (and 2 facilitators, not just 1 like all the other courses!); 💙 A course packed with practical information plus guidance on how to support your emotional needs; 💚 Interactive, fun and engaging classes, but no role play (we promise!!); 🤍 Your birth partner to have a role during the birth, to know how to support you and be your advocate with the medical team; 💙 To meet other like-minded soon-to-be parents; 💚 Regular classes, every week for either 3 weeks (Saturdays) or 6 weeks (Weds), to build up knowledge and friendship, and ask all those burning questions as they crop up! 🤍 Peer support and a community outside of class time and after your baby has been born; 💙 A course that changes with the times and is regularly updated with the latest evidence based science and information; 💚 A course venue that is large, with plenty of room for social distancing; 🤍 A course that is down to earth, realistic and yet helps you to develop your positive mindset for birth and parenting. If you want to know more about us and how our Antenatal Academy course is different, see www.antenatalacademy.co.uk Debbie and Helen Antenatal Academy 💙 p.s this is a photo of our lovely Bury St Eds venue 😊 #antenatalcourse #antenatalburysedmunds #antenatalclass #antenatalclasses #antenatalgroup #birthpreparation #birthprep #birtheducation #birthed #betterthannct #nctalternative #parentingcourse #hypnobirthingclass #antenatalcourses #suffolk #suffolkmums #mums2be #babydue2024 #burystedmunds #newmarket #stowmarket

Easter is not a reason for induction. 🥚🐇 We just wanted to remind you that Easter, just like all other holidays and festivities, is not a medical reason for induction of labour. Induction has its pros and cons, which is why we dedicate specific time during our Antenatal Academy course to talk about it. The key thing is to do your research, make your own decisions, and don't be persuaded to start your labour early due to a holiday in the calendar. Your body and baby need time and your patience. Wait for that baby to get into the best possible position for birth, for their lungs to be ready and mature enough to breathe in our air. A bit more time is going to give your baby the best start in life. Debbie & Helen Antenatal Academy #waitingforbaby #inductionoflabour #inductionofbirth #birthclass #birthclasses #birthcourse #antenatalprep #antenatalclass #antenatalcourse #antenatalacademy #pregnantbelly #pregnancyclasses #parentingclass #burystedmunds #suffolk #babyclasses #babyprep #firsttrimester

WE NEED YOUR HELP! 🥰🙏 So as some of you are aware, Antenatal Academy are up for a Small Business Award in the customer care category, for which we are v excited about! (Thanks again to those of you who nominated us! 🙏). By the end of this week we need to submit a short video for scrutiny by the judges... so we are looking for some 'testimonials from happy customers' to include and are asking our Antenatal Academy members and followers to offer up short video clips (doesn't need to be long.. like 30 secs is fine!) to be included in our video (<4mins overall).. we would really love it if you could help! Just send your short video clip through to us by this Friday eve, inc. why you'd recommend us 😉 thank you in advance! And if you feel a little video isn't for you.. then PLEASE VOTE for us, see link in bio or go to https://thesmallbusinessawards.co.uk/suffolkvoting 💌 Any questions please give us a shout! Thank you in advance Debbie and Helen 💙 #thesmallbusinessawards #suffolksmallbusiness #smallbusinessuk #smallbusinessawards #customercareaward #ittakesavillage #babycare #antenatalcourse #newparentcommunity #pregnantlife

🤰 ARE YOU PREGNANT? Maybe you are feeling anxious or unprepared for birth and life with a newborn? Sometimes it can feel really overwhelming too. We get it, and we are here to guide you, educate you, and generally hold your hand through pregnancy and beyond! Our next Antenatal Academy Group course in Bury St Edmunds starts on Saturday 13th April and runs across 3 Saturdays. Our classes are taught my experienced birth and baby professionals Debbie Willis from @betterbirthandbaby and Helen Fortes from @natalnurturing and we focus on ensuring you have the tools to help you to make evidence-based decisions for you and your baby, for a positive birth experience and a calm start to life with a baby. Plus it includes hypnobirthing! Go to our website (see link in bio) for more info, course availability and to book your place. You can even book in a free video call to ask all the questions and say hello to Helen or Debbie. 💙 #antenatalclass #burystedmunds #antenataleducation #2ndtrimester #antenatalacademy #antenatalcourse #birthtips #birthprep #genderreveal #suffolkmums #suffolkmumstobe #mumtobe #antenatalclasses #birthstory #antenatalcare #burystedmunds #babydue2024 #burystedmundsbusinesses

At Antenatal Academy, we believe wholeheartedly in your right to autonomy throughout your pregnancy and birth. It is your body and your baby. In order to support you to step into this power with confidence, we want to make sure you have everything you need to make informed, evidence-based decisions for you and your baby. We hear a lot of 'I've been told I'm not allowed to.....' and 'they won't let me...', but the truth is that you always have a choice and having an understanding of all the risks, benefits and alternatives, will make you feel far happier with your decisions and the birth experience that you have. 🧡 It is your body, your baby, your birth 💚 You can ask for time to consider the options once you have been given all the information 💙 You do not have to justify your decisions to anyone - 'No.' can be a complete sentence ❤️ Our course will give you the tools and knowledge to navigate your way to a really positive birth experience Helen & Debbie Antenatal Academy #positivebirth #antenatalacademy #antenataleducation #evidencebaseddecisionmaking #burystedmunds #yourbodyyourbaby #pregnantinsuffolk #hypnobirthingtips #firsttrimester #pregnantandscared #suffolkmumstobe #parentingclasses #pregnancycourse #pregnancyjourney #pregnancysupport #birthpartner #pregnancyclasses #mumtobe

We really enjoyed our time at the Baby Fair #burystedmunds this weekend! It was so nice to meet so many expectant mums, mums-to-be and birth partners, and of course all of the gorgeous Antenatal Academy babies that came to see us! If you left us your email address for class dates and availability then please keep an eye on your inbox (and junk folder 🙄!) over the next couple of days. Also a quick reminder that we will be at @yourjoyconnection on Saturday morning for our regular free Bumps and Babies meet up.. book your free spot via Joy Connection website, and come and enjoy their yummy coffee, teas and snacks whilst chatting to other like-minded new parents and parents-to-be. See you again soon! Debbie and Helen #antenatalacademy #birthclasses #antenatalclasses #babuclasses #antenatalcourse #pregnancycourse #pregnancyclass #parentingclass #babydue2024 #suffolkmumstobe

BABY FAIR TIME! Saturday 16th March 🤰👶 We're here until 3pm .. come say Hi ! Debbie and Helen Antenatal Academy #babyduein2024 #burystedmunds #babyfairburysteds

💙 Voting has opened! 💙 We are a finalist in the @thesmallbusinessawards and VOTING HAS OPENED! We would love your support.. see link in bio or go to https://thesmallbusinessawards.co.uk/suffolkvoting to vote for #antenatalacademy Debbie and Helen Antenatal Academy 💙 . #smallbusinessesrock #suffolksmallbusiness #burystedmundsbusinesses #burystedmunds #smallbusinessowner #smallbusinesses #Antenatalcourse #supportingnewparents #mumsinbusiness

Shout out to the amazing and lovely Helen Fortes at @natalnurturing on this #InternationalWomenDay. Helen is a Birth and Postnatal Doula who supports couples during pregnancy, birth and postpartum and is simply one of the best humans ever! We love working together and having developed our own independent and modern group antenatal education classes together here @antenatalacademy we often know what the other one is thinking haha! Plus, we often have a bit of a giggle 😆🤭 If you have Helen supporting you ... you are very lucky indeed! 🥰 📢 Give your wing-woman a shout out in the comments! #happyinternationalwomenday #iwd24 Debbie x #birtheducation #doulalove #antenataleducation #antenatalteachers #birthprfessionals #pregnancycoach #birthcoach #hypnobirthinginstructor

In the run up to your birth and during labour, this birth affirmation can be really positive, particularly alongside visualising your baby in your arms. We can feel quite overwhelmed by the urge to have everything organised ready for the arrival of new babies, but the most important thing that a baby needs…is you! Our bodies are pretty tuned in to our emotions and when we don’t feel ready, it can affect our ability to surrender to birth and let it all happen. Reminding ourselves that we are ready can allow us to embrace labour and birth, and not resist it. Helen and Debbie Antenatal Academy #antenatalacademy #antenatal #childbirth #birthpreparation #parenting #firsttrimester #pregnancy #Suffolk #relaxationinpregnancy #youareamazing #stowmarket #newmarket #burystedmunds #birthaffirmation

🙋🏼‍♀️ WHY YOUR VALUES ARE IMPORTANT 🤰🏼 Values are the guiding principles and beliefs that shape how we make decisions and interact with others. They represent what is important to us, influencing our behaviors, attitudes, and priorities. At Antenatal Academy we believe that values play a crucial role when choosing your antenatal education classes. Here's why: 1️⃣ Autonomy & Choice: We champion your right to make informed decisions about your pregnancy and parenting journey. Our classes empower you with knowledge, enabling you to navigate these changing times with confidence. 2️⃣ Evidence-Based Approach: Your peace of mind matters. Our curriculum is rooted in the latest evidence-based research, ensuring you receive accurate and up-to-date information to guide your decisions. 3️⃣ Supportive Community: Parenthood is a shared experience. Join a supportive community of like-minded individuals who value autonomy, choice, and evidence-based practices. Share insights, experiences, and encouragement along the way. 4️⃣ Tailored Learning: Every journey is unique. Our classes are designed to cater to diverse needs and preferences, offering flexibility to suit your individual circumstances... whether it's a home water birth, an epidural or a cesarean you are planning or happens on the day. 5️⃣ Empowerment & Confidence: Knowledge is empowerment. Gain the confidence to advocate for yourself and your baby throughout pregnancy, birth, and beyond. How to Know Our Antenatal Course is Right for You: ✅ You seek autonomy and value making informed choices. ✅ You prioritize evidence-based information and want to be equipped with the latest research. ✅ You desire a supportive community of individuals who share your values and experiences. ✅ You appreciate personalized learning experiences tailored to your needs. ✅ You want to feel empowered and confident as you embark on this remarkable journey into parenthood. Join us at Antenatal Academy and embark on a journey of empowerment, knowledge, and support, where together we can embrace the incredible journey of pregnancy, birth and parenting. #empoweredparents #antenataleducation #informedbirthchoices #positivebirth

🤰✨ Join Our Antenatal Classes Today! ✨🤰 Are you expecting and looking for the perfect antenatal classes? Look no further! Our classes are tailored just for you, offering a holistic approach to your pregnancy journey. Here are THIRTEEN reasons why you should choose us: 1️⃣ Modern & Up-to-Date: Our courses evolve with the times, incorporating the latest evidence-based science and information. 2️⃣ Stay Calm and In Control: Learn how to have a positive pregnancy, birth and postnatal period. 3️⃣ Empower Yourself: Discover techniques to work with your body and mind for a smooth, physiological birth. 4️⃣ Birth Partner Confidence: Equip your birth partner to be your advocate and provide unwavering support, whatever the situation. 5️⃣ Double the Expertise: Benefit from two experienced facilitators who have birthed five babies collectively, offering invaluable real-life wisdom. 6️⃣ Practical & Emotional Guidance: Our courses are packed with practical information and emotional support strategies. 7️⃣ Interactive & Fun: Enjoy engaging, modern classes with no awkward role play, we promise! 🙌 8️⃣ Build Lifelong Friendships: Connect with like-minded soon-to-be parents - many friendships for life have blossomed in our classes! 9️⃣ Regular Classes: Join us weekly for 3 or 6 weeks to grow your knowledge and friendships, and get answers to all your burning questions. 🔟 Ongoing Support: Enjoy peer support and guidance even outside class time and after your baby's arrival. 1️⃣1️⃣ Feel Heard and Valued: We prioritise your voice and concerns during your pregnancy and birth experience. 1️⃣2️⃣ Informed Decision-Making: Learn your options and make evidence-based decisions for you and your baby. 1️⃣3️⃣ Realistic & Positive: We offer down-to-earth, realistic guidance that fosters a positive mindset for birth and parenting. Join us today and embark on this incredible journey with the best support and knowledge available. Your pregnancy experience matters, and we're here to make it truly special. 🌟💕 #AntenatalClasses #positivebirth #antenatalcourse #burystedmunds #pregnancyclasses #birthplanning #birtheducation #Suffolk #birthclasses

This is our FREE community meet up for pregnant couples and parents of newborns to meet like-minded parents and parents-to-be, have a chat and a cuppa. We will be at @yourjoyconnection in which is on Angel Hill (next to the One Bull Pub), Bury St Edmunds between 10.00 and 11.30ish (come for 10 minutes or the whole 90 mins or so, it's entirely up to you!). It's also your opportunity to say hello to Helen Fortes (Birth and Post Natal Doula and Antenatal Educator) and Debbie Willis (Birth Coach, Hypnobirthing Specialist and Antenatal Educator). Everyone welcome including partners and toddlers, pop in and say hello 👋🏼 AND so that we can keep an eye on numbers it would be ideal if you could book in via Joy Connection website here: https://joyconnection.as.me/bumpsandbabies Debbie and Helen Antenatal Academy 💙 #freeantenatalclass #antenatalcourse #antenatalsupport #birthed #parentsburystemunds #mumsburystedmunds #burystedmunds #suffolk #pregnancysupport #newbornsupport #bumpsnbabies #freeclassburystedmunds #hypnobirthingburystedmunds #burystedmundsbusiness #burystedmundsparents

ARE YOU FEELING WORRIED OR ANXIOUS DURING PREGNANCY? Maybe you're anxious about birth or in fear of 'the unknown', or maybe you're scared of feeling out of control, or the medical team not listening. Maybe you've heard some horrible stories about giving birth. We get it. We've been there too, and it's why we do what we do. We want you to feel calm and even excited about the birth, and you can. There is so much you can learn, practise and do to help you to have a positive experience, and we can't wait to guide you and support you. When you take control of your antenatal education and learn about how your body works during birth and postnatally then your fears and worries WILL reduce. Our in-person group Antenatal Academy course is designed to help you to have the birth you want and a positive post-birth period looking after your newborn. Have a look through our website, message us or comment below... let us know how you are feeling about having a baby. Debbie & Helen Antenatal Academy #Antenatalacademy #antenatalclasses #antenataleducation #antenatalburystedmunds #burystedmunds #birthclasssuffolk #antenatalcourse #babyclasses #breastfeeding #birthpreparation #birthprep #birthclasses #birthplanning #positivebirth #birthpreferences #yourbabyyourbirth #newmarket #stowmarket #sudbury #parentingclass #birthworker #antenatalteacher #parentingcourse #birthanxiety

Antenatal Academy group classes in #burystedmunds 😍👶🤰💙 We love teaching our courses, they are filled with giggles, but importantly are all about finding out how to have a positive birth and parenting experience. Go to our website to find dates and availability for our classes. Debbie and Helen 💙 #antenatalburystedmunds #Antenatalcourse #antenatalsupport #birthclasssuffolk #birthdoula #birthpartner #birthprep #birtheducation #hypnobirthingclass #antenatalpreparation #burystedmunds #newbornbabies #parentingclass #babydue2024

Another 5⭐ Review for our Group Antenatal Academy Course in Bury St Edmunds! "Debbie and Helen are amazing!! I cannot rate The Antenatal Academy enough! I'm a serial "over thinker" and had so many questions throughout my pregnancy, these guys really did put my mind at ease as no question was too small or silly to ask. They were always happy to answer and if they didn't know the answer, they'd take the time to find out and let me know. It was great for my partner too as it gave him the building blocks for him to help me throughout my labour! We also met some fantastic couples who we've stayed in touch with and met up with since, it's really lovely to meet people going through the same thing. If you're wondering whether to book this, then don't hesitate any longer! Do it!! I attended Debbie's hypnobirthing course which was wonderful for me, especially as I ended up being in labour for nearly two days! I was also on the phone to Helen the night before I went for my induction, she was absolutely incredible and made me feel so much more confident about going through with it. These ladies are amazing and I can't rate them highly enough, 5 stars isn't enough! Thank you both so much for making my pregnancy even more enjoyable than it already was! Book the course, you won't be sorry!!" We are so grateful to our Antenatal Academy members for taking time to share their thoughts. 😊💙 Our next 3 week course starts on Saturday 13th April and our next 6 week course starts on Wednesday 17th April... we currently have availability but don't wait until it's too late to book! Debbie and Helen Antenatal Academy #antenatalclasses #antenatalacademy #antenatalcourse #burystedumds #pregnancyclasses #hypnobirthingclasses #newmarket #stowmarket #antenatalsupport #postnatalsupport #postpartumsupport #bumpsandbabies #pregnantinsuffolk #suffolkmumstobe #suffolk #birtheducation #antenataleducation

Growing a tiny human can be hard work... and birthing your baby is often described as running a marathon.. but the good news is you are not alone! Whether it's discussing your birth choices, navigating the sleepless nights 😴, making decisions about induction, or preparing for the upcoming journey into parenthood, Antenatal Academy is here for you! 🌟 Our free Bumps and Babies meet-ups, Pregnancy Support Group, Group Antenatal Classes, and personalized Coaching sessions are tailored to assist parents and parents-to-be every step of the way. Let's embark on this incredible journey together – because every parent deserves a strong support system... it is true when they say 'it takes a village' ..let us be your neighbours! Debbie and Helen Antenatal Academy #antenatalacademy #ittakesavillage #antenatalclasses #antenatalsupport #pregnancysupportgroup #pregnancytips #birthtips #birtheducation #newborncare #postnatalsupport #bumpsandbabies #antenatalcourse #burystedunds #suffolk

Antenatal Academy class time! 😍🤰 #antenatalburystedmunds #burystedmunds #antenatalclass #antenatalsupport #birthgroup #birthprep #birthclasssuffolk #antenatalpreparation #birtheducation #pregnancyclasses #parentingclass #birthtips #burystedmunds

EXPECTING A BABY FOR THE FIRST TIME? 👶🏼 We can help you to dive into the adventure of parenthood feeling empowered and well-prepared! 🤔 Curious about the ins and outs of caring for a newborn? 🤔 Worried about the monumental shift ahead? 🤔 Wondering if you can decipher your baby's cries? Look no further! 💙 Join our modern, unique and engaging Antenatal Academy classes and let us guide you through the exciting path of becoming parents. Our classes go beyond the basics, covering everything from newborn care essentials to decoding your baby's language through their cries. At Antenatal Academy, we're not just a class – we're a supportive community, ready to embrace you during one of life's most transformative moments. 🤰👶 Connect with fellow expectant parents, share experiences, and build lasting friendships as we navigate the beautiful journey of bringing a baby into the world, together. 😊 👀 see our website or link in bio to book a free call with us or book straight onto our course. Debbie and Helen Antenatal Academy 💙 #antenatalclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #hypnobirthingclass #suffolk #birthprep #burystedmunds #antenataleducation #birtheducation #antenatalclasses #antenatalcourse #pregnancyclasses #birthplanning #babyeducation #babycare #babycaretips

⭐🤰🏼 BABY FAIR MARCH 2024 👶🏼⭐ We are very excited that @antenatalacademy, @aweandwonderbaby, and @westsuffolkhive with @stedmundsbaby are bringing you our fantastic Baby Fair at @theapexvenue #burystedmunds on Saturday 16th March! Get the date in your diary, and please do share away to support all our hard work in bringing this together for those of you with bumps and babies. Debbie and Helen Antenatal Academy 💙 #antenatalacademy #babyfair2024 #babyfairuk #babyfairsuffolk #suffolkbabyfair #burystedmundsbabyfair #bsebabyfair #stedmundsbabyfair #babydue2024 #parentsinsuffolk #burystedmundsbusinesses #burystedmundsparents #babyfayre #parentingfair #pregnancyfair

It was BABY REUNION 👶🤱 time at Antenatal Academy on the weekend. It's just so lovely to see our couples blossoming and connecting 💕 .. and of course those gorgeous baby cuddles!! Debbie and Helen Antenatal Academy 💙 #babyclass #antenatalsupport #Antenatalcourse #antenatalclass #burystedmundsparents #antenatalburystedmunds #postnatalcare #postnatalsupport #burystedmunds @yourjoyconnection #babydue2024 #antenatalacademy

⚡ THIS IS LIFE CHANGING ⚡ You are embarking on the incredible journey of becoming a parent. Maybe you are looking at buggies or travel systems, what size nappies you might need and what colour to paint the nursery.. BUT... how about preparing yourselves for the thing that you and your baby will only every experience once.. their birth and becoming a parent to a newborn. Having a baby is a life-changing event. You will both remember it forever. You will probably not remember what your first baby travel system was like though. When you invest in preparation for the birth, knowledge is power! 💪 From understanding how you are designed for labour and birth to equipping you and your birth partner with tools for a positive birthing experience, education is your key to confidence, and feeling in control. Our courses can be taken on Saturday mornings or Wednesday evenings, in Bury St Edmunds. See our website or message us for more info and availability on our next course dates. Debbie and Helen Antenatal Academy #positivebirth #birthplanning #positivebirthexperience #birthpreferences #groupantenatalclass #babyeducation #antenatalteacher #burystedmundsbusiness #babydue2024 #pregnancyclasses #duein2024 #birthpreparationcourse #AntenatalAcademy #evidencebasedbirth #pregnancytips #burystedmundsmums #pregnancysupport #birthed #antenatalcourse #burystedmunds

Our latest 5 star google review! ⭐⭐⭐⭐⭐ "Our time with Antenatal Academy was a really positive part of our pregnancy, we learned a lot and felt more prepared. Helen and Debbie were great teachers, using their experience and up to date research as well as being very approachable! But mostly they seem genuinely passionate about helping expectant parents and creating positive experiences." We are so grateful to our Antenatal Academy members when they leave us reviews! Thank you, thank you.. and yes we agree, we do love what we do and are very passionate about it! 😁😊💙. Debbie and Helen Antenatal Academy #AntenatalAcademy #groupantenatalclass #burystedmundsbusiness #antenatalsupport #babydue2024 #pregnancyclasses #positivebirth #birthrights #evidencebasedbirth #duein2024 #birthplan #mumtobesuffolk #antenatalteacher #birthplanning #birthpreferences #babyeducation #positivebirthexperience #pregnancytips #birthpreparationcourse #antenatalclass #hypnobirthingclass #birthpreparation #burystedmunds #antenataleducation #antenatalcourse #prenatalcourse

We do love @yourjoyconnection in Bury St Edmunds.. have you been yet? What do you think? We run our free @antenatalacademy Pregnancy Support Group there, and you'll discover both Debbie (@betterbirthandbaby) and Helen (@natalnurturing) running pregnancy, birth and baby sessions there, PLUS you can link in with the following creatives there too: @pintsizedplaytime @hannydraws_ @kw_hair11 @suffolkslings @blossom.birthandbaby @bloom.classes @mamanourish_uk @boo.bee.co @toodlepip.designs We'll be there this Saturday 20th Jan at 10am for our regular FREE community support meet up we call Bumps and Babies 🤰👶 💕. It's open to all, simply go to the @yourjoyconnection website to book in for free. Debbie and Helen Antenatal Academy 💙 #yourjoyconnection #burystedmunds #burystedmundsparents #antenatalsupport #pregnancysupport #pregnancyclasses #pregnancysupportgroup #bumpsandbabies #burystedmundsbusinesses #burystedmundsbabies

Did you know that we run a FREE community support group for pregnancy, birth and beyond? This group is a community of local pregnant folks, parents and birth professionals. We share positive stories and provide support around pregnancy and birth in a positive way - helping you to have a positive birth and parenting journey. The purpose of the group is to link with others locally - both virtually and in person through our facebook group, and our local meet ups - to share information, articles, knowledge and birth stories that help to inspire and support local pregnant folks in a positive way. We have regular meet ups at @yourjoyconnection a family-focused cafe and creative hub on Angel Hill in Bury St Edmunds. We are often found chatting about topics such as your options during labour, pros and cons of home birth, measuring the size of your baby, how to have a positive induction, natural pain relief techniques, decision making re cesareans, feeding your baby, and much much more! Our meet ups are every other week on a Wednesday from 10.00 to 11.30 at Joy Connection, grab a cuppa/snacks (they are VERY yummy at Joy Connection!) and join us for a natter. PLUS some weeks we will have a guest appearance from a local pregnancy, birth or baby professional! We would love to meet you at our group, whether you are 4 weeks or 40 weeks pregnant, a mum with a positive birth story, first time or fifth time pregnant, or a birth partner... EVERYONE (including your toddler!) is welcome! Simply book onto the meet up for FREE via Joy Connections website - see link in bio or via our website - or click here: https://joyconnection.as.me/pregnancysupportgroup Debbie and Helen Antenatal Academy #freeantenataleducation #antenatalclass #antenatalclasses #antenataleducation #antenatalcare #antenatalcourse #PregnancySupport #pregnancysupport #burystemunds #burystedmundsmums #mumsinsuffolk #suffolkmums #pregnancysupportgroup #positivebirth #positivebirthing #positivebirthstories #positivebirthstory #yourjoyconnection #burystedmundsbusiness

How are you feeling today? The stats say that pregnancy anxiety affects more than 1 in 10 in the UK. However, for so many more than this pregnancy can bring days when you are feeling really low. There are many reasons why worry and anxiety may be affecting you. Having a baby can be daunting and scary, and wow those pregnancy hormones can really knock you off centre! Birthing a baby and becoming a parent doesn't have to be scary. By surrounding yourself with a group of like-minded soon-to-be parents and experts who have been there and done that you will definitely feel more prepared and maybe even excited about the prospect of a new addition to your family. When you book onto an Antenatal Academy course you can educate yourself and prepare for the birth with support and guidance from those who have many years of experience helping hundreds of couples prepare for a positive labour and birth experience. We love the change in confidence our couples have when they do our course. How are you feeling about welcoming a little one into your family? Debbie & Helen Antenatal Academy 💙 #antenatalcourse #antenatalclass #burystedmunds #suffolkmumstobe #burystedmunds #suffolkmumtobe #pregnantinsuffolk #suffolkmums #newmarketmums #stowmarketmums #burystedmundsmums #birtheducation #birthed #birthclass #birthcourse #birthstory #parentingclasssuffolk #groupantenatalcourse #babyshower #babyprep #birthprep #duein2024 #babyduein2024 #birthclass #parentingclasses

We are so grateful to those who nominated #AntenatalAcademy for The Small Business Awards and we are very excited to announce that we are FINALISTS! Here's what some of our nominees had to say: "The Antenatal Academy is a fabulous group run by the lovely Debbie and Helen which helped me massively when preparing to welcome my first baby. Their course was full of information and it was delivered in such a relaxed and postive way. This was absolutely down to the ladies! You can really see how much they love their work and how much effort they put into the business, all for the benefit of their clients. They offer such a wonderful and friendly service to new parents and would be worthy winners, having all their efforts acknowledged. " "I’ve never met two people more passionate about women and their birth rights than Debbie and Helen. Having had taken their antenatal course before the birth of my daughter, I felt more prepared than I ever thought imaginable. I truly believe everyone who is expecting a child should take this course so they know what to expect and what their rights are. Such valuable information that is sadly pushed aside too often. " We do really love what we do! and very much looking forward to the awards in May. Watch this space to see how you can vote for us 💙. Debbie and Helen Antenatal Academy #smallbusinessesrock #suffolksmallbusiness #businessaward #antenatalcourse #antenatalclasses #antenatalcare #antenatalsupport #birthclasses #birtheducation #burystedmundsbusiness #antenatalburystedmunds #pregnantburystedmunds #pregnancyclass #groupantenatalclass

Let us introduce ourselves, we are Debbie Willis and Helen Fortes, and we created Antenatal Academy back in 2021. With both of us facilitating the #AntenatalAcademy course you get double the knowledge and double the experience! We believe that you need to educate and prepare both your mind and your body to have a positive experience and we were beyond excited to discover that our expertise and knowledge combines perfectly to give you a comprehensive and unique antenatal education. 💙 Debbie is an Antenatal Educator, Pregnancy and Birth Coach, #Hypnobirthing Practitioner and facilitator of the local Pregnancy Support Group. Having learnt about hypnobirthing and after having straight forward positive birth experiences where both she and her two children were born healthy and recovered quickly, Debbie realised she wanted to support women through teaching them how to trust their bodies and learn the very effective tools of hypnobirthing. She trained through Natal Hypnotherapy and has been supporting couples through Group and Private antenatal courses and birth coaching @betterbirthandbaby since 2012. A self-confessed ‘Birth Nut’ Debbie is an experienced facilitator; she loves talking about the nitty-gritty of birth and you certainly won’t be bored in her class! 💚 Helen is both a Teacher and a Birth and Post-natal #Doula @natalnurturing, providing emotional and practical support for families. She is a trained 3-step-rewind practitioner (to help couples with negative birth experiences) and birth educator, and is passionate about home birth and the rights of all women and birthing people. She also helps to facilitate the local Pregnancy Support Group. Helen loves supporting people to navigate the maternity system and give them the confidence to make informed decisions that shape their birth and postnatal experience. Helen is a Mum of two and recently a surrogate where she carried and birthed another couples baby, how amazing is that! We can't wait to meet you and support you on your birth and parenting journey. Our next course starts on 27th January, simply go to our website for more info and to book. #antenatalclasses #antenatalcourse #burystedmunds

WHAT THE HOSPITAL BIRTH CLASS DOESN'T TELL YOU: 🤔 How to reduce the likelihood of medical interventions 🧪 What the latest evidence-based science and information is re. your birth options 🙏 Natural pain relief methods such as mindfulness and hypnosis 🤷🏼‍♀️ How to make decisions that are right for you and your baby 👍🏼 How to reduce the likelihood of perineal tearing 👫 How your birth partner can help you feel more comfortable during labour and be your advocate with the medical team 🗣 How to communicate effectively with the medical team to increase your chances of a straightforward birth 😨 How to reduce any fear or worries you may have to help you trust in your body and your baby (your body is perfectly designed for birth!) 👪 How to plan for the postnatal period and cope as new parents in those first few weeks 👶🏼 How to understand what your newborn baby needs 👀 How to recognise the difference between baby blues and postnatal depression We could list even more reasons to sign up for an Antenatal Academy course during your pregnancy, but hopefully some of the above have helped. 👉🏼 Our next courses start on: Saturday 27th January (3 week Sat morning course) Wednesday 14th February (6 week Weds evening course) Book via our website. Debbie and Helen Antenatal Academy #antenatalclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #hypnobirthingclass #suffolk #birthprep #burystedmunds #cambridge #antenatalclasses #birtheducation #antenatalcourse #homebirth #pregnancyclasses #birthcoach #birthdoula #babydue2024 #burystedmundsbusiness #suffolksmallbusiness #hypnobirthingclasses #antenatalsupport #newmarket #stowmarket #positivebirth

Our next group course in #burystedmunds starts on Saturday 27th January and runs for 3 consecutive Saturday mornings and we'd love to have you join us! Unfortunately our website is currently down 🤦‍♀️ and the website doctors are trying to fix it asap.. but the good news is you can still do one of the following: 📲 Book a free video call with us to ask all your questions - via the link in our bio or click here: https://calendly.com/antenatalacademy/10min-clarity-call-with-antenatal-academy 🗨 Chat to us and ask all the questions over messenger on Facebook or Insta ⭐️ Book directly onto the January course using this link (also in our insta bio): https://book.stripe.com/9AQfZZ66F2kl6cg28L Debbie and Helen Antenatal Academy 💙 #antenatalcourse #antenatalclasses #antenatalburystedmunds #birthprep #birthclasa #birtheducation #babycareclasses #prenatalclass #pregnancyclasses #hypnobirthingclass #Suffolk #mumtobe #babydue2024

👶 MEET SOME OF OUR 2023 BABIES! 👶 Some of our Antenatal Academy members babies born over the past year.. we have so loved supporting all of the couples who joined Antenatal Academy, thank you for choosing us! Debbie and Helen 💙 #antenatalsupport #antenatalburystedmunds #antenatalacademy #antenatalcourse #antenatalclass #burystedmunds #prenataleducation #parentingclass #babydue2024 #babycourse #birthtips #babycaretips #antenataleducation #birtheducation

Seasons greetings from Debbie and Helen at Antenatal Academy! We've loved everything about this year at Antenatal Academy and really looking forward to meeting, supporting and teaching even more of you in 2024! Debbie and Helen Antenatal Academy 💙 #antenatalsupport #antenatalburystedmunds #Antenatalcourse #antenatalclass #burystedmunds #burystedmundsbusinesses #burystedmundsmums #babyclass #parentingclass #birtheducation #babycaretips #mumtobe

Oh woweeee we have so many gorgeous baby pics 👶 📸 to share with you 💞 .. watch out for our 'Antenatal Academy Babies of 2023👶' reel! 💙 #babydue2024 #babyclass #birthgroup #Antenatalcourse #antenatalacademy #babyshower #antenatalclass #burystedmunds #burystedmundsbabies #burystedmundsmums #burystedmundssuffolk

IS HOMEBIRTH MESSY?! We come across many who think that homebirth is messy and difficult to clean up after, but it really doesn't have to be like that. Birth makes a lot less mess than we imagine. We hope our top 3 tips will help you prepare and feel confident about the post-birth clean-up, so that you can completely relax and get into your oxytocin bubble. 💚 No. 1 - Cheap shower curtains, old sheets and towels can be used to cover the pathway from where you plan to birth your baby through to the bathroom. After the birth, this will be easy to bundle up, to put in the bin or the washing machine. Note: Puppy pads are great for puppy training, but the chemicals they release are not great on human skin - you can buy the human equivalent and they can be really handy for sitting on and putting into your bed post-birth too. 💙 No. 2 - If you are using a birth pool, always use a brand new liner. After the birth, use the pump to empty the pool straight down a drain and then bundle up the liner to put in the bin too! 💚 No. 3 - Hiring a birth doula could make a big difference to your home birth experience - while you are bonding with your newborn, you'd be amazed how quickly we will clean-up and make you feel entirely looked after in the hours post-birth. Homebirths are beautiful and have lots of proven benefits! During our classes we go through your birth options and the knowledge and tools you need to make the right decisions for you and your baby. Debbie and Helen Antenatal Academy #pregnancyclasses #antenatalprep #antenatalclass #antenatalacademy #antenatalcourse #pregnancy #homebirth #birthdoula #birthcoach #babydue2024

Does your Birth Partner know how to support you? Do they know the things that they can do to help you to stay calm during labour? Do they have tools to help them effectively communicate with the medical team, and be your advocate? Do they know how to spot the signs of post natal depression? These are just a few of the topics we cover during our #antenatalclasses. Because we know that your birth partner is the second most important person in the Birth Room (before your baby is born anyway!), and usually your number one person supporting you after the birth. Birth Partners need support too though. Educational support, and emotional and mental wellbeing support, just like mums do. So we talk about how your birth partner can get support through this next phase of life's journey. Our next course starts at the end of January #BuryStEdmunds Debbie and Helen Antenatal Academy 💙 . #mumtobe #birthclasssuffolk #birthplanning #positivebirth #parentingclass #babyclasses #birthclasses #birthpreferences #pregnancyclass #newparents #antenatalclasssuffolk #newbornsupport #birthstories #positivebirthstories #pregnancysupport #induction #birthpartner #babydue2024 #suffolkmums

Are you worried about the part where you need to give birth? Well that is totally normal. Many of us are bombarded from an early age about how traumatic and painful birth is.. via the media, TV and movies, social media, and stories our friends tell us. But not all birth is like that. Some births are boring. Some births are empowering. Some births are hard work, but amazing and positive. One of the reasons we hear about those negative or traumatic births all the time is because they are the most exciting stories to tell, so they are told lots of times and to lots of people, and we listen, because its interesting or exciting to hear about! Straight-forward births where interventions are few or none, and where you make the decisions based on evidence rather than fear are often boring births... and nobody really talks about them! This skews our view of birth entirely. In reality there are many positive (or boring!) births that happen but we just don't hear about them. AND did you know that you can increase your chances of having a positive birth experience by learning about what happens to your mind and body when you are in labour, by learning tools and techniques to help you cope with contractions, and by learning how to make evidenced based decisions that are the right ones for you and your baby? You can learn how to have a positive birth. You can learn how to trust in your body to do what it is designed to do. To book onto our next group Antenatal Academy course see link in bio or go to www.antenatalacademy.co.uk Debbie & Helen Antenatal Academy . . . #pregnancy #evidencebased #antenatalteacher #antenatalacademy #parentingcourse #parentingclass #boringbirth #empoweredbirth #evidencebasedbirth #yourbabyyourbirth #yourbodyyourchoice #pregnantlife #pregnancyclasses #birthrightsarehumanrights #birthrightsmatter #positivebirth #birthclasssuffolk #burystedmunds #burystedmundsbusinesses #burystedmundsmums

It was the last session for our current group antenatal class this week! We had a few Christmas jumpers, cake and biscuits ...and some fabulous 5* course feedback 😊🎄🎅 Our next course starts in January! See link in bio to make sure you get a space. Debbie and Helen Antenatal Academy 💙 #antenatalburystedmunds #antenatalclasssuffolk #antenatalpreparation #Antenatalcourse #AntenatalClasses #nctalternative #prenataleducation #prenatalclass #pregnancysupport #parentingclass #mumtobe #babydue2024 #babyclass #burystedmunds #birthclass

Don't let the busy holiday season make you forget to book in your antenatal education..! Our next #antenatalacademy course starts at the end of January for 3 consecutive Saturdays. Come and join our Antenatal Academy members and prepare positively for birth and baby. 💙 #antenatalsupport #antenatalburystedmunds #antenatalclass #burystedmunds #antenatalpreparation #birthplanning #birtheducation

GREAT NEWS!!! We have been nominated for a Suffolk Small Business Award! @thesmallbusinessawards #smallbusinessesrock We are so grateful to those Antenatal Academy course attendees who have nominated us. 🙏🥰 We really love what we do, so to be nominted for an award makes it even more special. Debbie and Helen Antenatal Academy 💙 . #burystedmundsbusiness #suffolkbusiness #suffolksmallbusiness #suffolksmallbusinessowners #suffolksmallbiz #antenatalcourseburystedmunds #burystedmunds #antenatalclasses #birtheducation #antenatalacademy #suffolksmallbusinessawards #antentatalcourse #pregnancyclass #parentingclass

💙 We love it that the couples that attend our courses feel empowered and informed to make decisions that feel right for them. 💕 It is our aim to give our members the knowledge and skills for informed, evidence-based decision making, and to feel ready to make their own choices, as they journey through the birth into parenthood. If you are wondering whether Antenatal Academy is the right antenatal course for you, please contact us for a no-obligation call with Debbie or Helen and we would be more than happy to answer your questions to help you make an informed choice. You can contact us by email (info@antenatalacademy.co.uk) or by DM on Instagram or Facebook. For more information and to book, please go to antenatalacademy.co.uk. Debbie and Helen Antenatal Academy #antenataleducation #Antenatalacademy #antenatalburystedmunds #suffolk #burystedmunds #stowmarket #antenatalclasses #birthclass #parentingclass #birtheducation #positivebirth #antenatalacademy #newmarket #pregnant #antenatalcourse #birthprep #burystedmunds #firsttrimester #hypnobirthingclasses #antenatalsupport

How can you feel more prepared for your baby's birth and life with a newborn? Here are our top tips: 💙 Educate yourself about how the mind and body works during labour and birth. 💙 Find experienced and knowledgeable professionals to support and guide you. 💙 Create a toolbox of tools and techniqus to help you cope with and manage labour and birth and those first few months as a new parent with a newborn. 💙 Join a welcoming community of like-minded parents-to-be and new parents who will support you through this new chapter. Message us if you want to know more and see the link in our bio to book onto our next modern, fun, educational and unique group Antenatal Academy course in Bury St Edmunds. Debbie and Helen Antenatal Academy 💙 . . #antenatalcourse #antenatalclass #burystedmunds #suffolkmumstobe #suffolkmumtobe #pregnantinsuffolk #suffolkmums #newmarketmums #burystedmunds #stowmarketmums #burystedmundsmums #birtheducation #birthed #birthclass #birthcourse #birthstory #parentingclasssuffolk #groupantenatalcourse

This is our FREE community meet up for pregnant couples and parents of newborns to meet like-minded parents, have a chat and a cuppa. We will be at @yourjoyconnection in December which is on Angel Hill (next to the One Bull Pub), Bury St Edmunds between 10.00 and 12.00 Midday (come for 10 minutes or the whole 2 hours, it's entirely up to you!). It's also your opportunity to say hello to Helen Fortes (Birth and Post Natal Doula and Antenatal Educator) and Debbie Willis (Birth Coach, Hypnobirthing Specialist and Antenatal Educator). Everyone welcome including partners and toddlers, pop in and say hello 👋🏼 AND so that we can keep an eye on numbers it would be ideal if you could book in via Joy Connection website here https://joyconnection.as.me/bumpsandbabies Debbie and Helen Antenatal Academy 💙 #freeantenatalclass #antenatalcourse #antenatalsupport #birthed #parentsburystemunds #mumsburystedmunds #burystedmunds #suffolk #pregnancysupport #newbornsupport #bumpsnbabies #freeclassburystedmunds #hypnobirthingburystedmunds #burystedmundsbusiness #burystedmundsparents

Wednesday 22nd November - Pregnancy Support Group - 10-11.30am - @yourjoyconnection in Bury St Edmunds. Book your place via https://www.joyconnection.co.uk/ We can’t wait to see you there and chat about pregnancy, birth, babies and beyond. #pregnancysupportgroup #burystedmunds #suffolkparentstobe #freepregnancysupport #antenatalacademy #antenatalpreparation

We loved having fun with the balloons and ping-pong balls in class this week! #antenatalburystedmunds #Antenatalcourse #antenatalclass #antenatalacademy #mumtobe #suffolkmums #suffolkmumstobe #hypnobirthingclass #birthgroup #birtheducation #2ndtrimeter

Continuing our Elephant theme: How amazing is this photo of co-sleeping Elephants? Humans aren’t the only mammals that like to cuddle to sleep! We cover the safest ways to co-sleep in our antenatal classes, because we know that, while many parents don’t intend to co-sleep initially, it can prove to be one of the only ways to get a good night’s sleep for many parents and babies. #cosleeping #antenatalclasses #antenataleducation #antenatalacademy #preparingforparenthood #elephantlove #weloveourwork #suffolkparentstobe

🤰✨ Join Our Antenatal Classes Today! ✨🤰 Are you expecting and looking for the perfect antenatal classes? Look no further! Our classes are tailored just for you, offering a holistic approach to your pregnancy journey. Here are THIRTEEN reasons why you should choose us: 1️⃣ Modern & Up-to-Date: Our courses evolve with the times, incorporating the latest evidence-based science and information. 2️⃣ Stay Calm and In Control: Learn how to have a positive pregnancy, birth and postnatal period. 3️⃣ Empower Yourself: Discover techniques to work with your body and mind for a smooth, physiological birth. 4️⃣ Birth Partner Confidence: Equip your birth partner to be your advocate and provide unwavering support, whatever the situation. 5️⃣ Double the Expertise: Benefit from two experienced facilitators who have birthed five babies collectively, offering invaluable real-life wisdom. 6️⃣ Practical & Emotional Guidance: Our courses are packed with practical information and emotional support strategies. 7️⃣ Interactive & Fun: Enjoy engaging, modern classes with no awkward role play, we promise! 🙌 8️⃣ Build Lifelong Friendships: Connect with like-minded soon-to-be parents - many friendships for life have blossomed in our classes! 9️⃣ Regular Classes: Join us weekly for 3 or 6 weeks to grow your knowledge and friendships, and get answers to all your burning questions. 🔟 Ongoing Support: Enjoy peer support and guidance even outside class time and after your baby's arrival. 1️⃣1️⃣ Feel Heard and Valued: We prioritise your voice and concerns during your pregnancy and birth experience. 1️⃣2️⃣ Informed Decision-Making: Learn your options and make evidence-based decisions for you and your baby. 1️⃣3️⃣ Realistic & Positive: We offer down-to-earth, realistic guidance that fosters a positive mindset for birth and parenting. Join us today and embark on this incredible journey with the best support and knowledge available. Your pregnancy experience matters, and we're here to make it truly special. 🌟💕 #AntenatalClasses #positivebirth #antenatalcourse #burystedmunds #pregnancyclasses #birthplanning #birtheducation #Suffolk #birthclasses

🐘 Your Body. Your Baby. Your Choice! 🐘 Navigating parenthood begins with informed decisions. Our antenatal course is your compass on this journey. Respecting your bodily autonomy and ensuring informed consent is at our core. Your choices matter, for both you and your baby. No decision should be made without your informed consent. Empowerment in the birth room is key to a positive birth experience. Keen to explore our group courses and tailored antenatal coaching? Dive into the details on our website (antenatalacademy.co.uk) or reach out via email (info@antenatalacademy.co.uk). Your journey, your decisions! Helen and Debbie Antenatal Academy #antenataleducation #birthrights #birthprep #antenatalclass #duein2024 #pregnant #antenatalacademy #babydue2024 #mumsinsuffolk #suffolkmumstobe #burystedmunds #mumsinburystedmunds #suffolkmums #parentingclass #evidencebasedbirth #birthroom #positivebirth

We had our first free Pregnancy Support Group meet up at our new location at @yourjoyconnection #burystedmunds this morning, and wow what a fabulous space! It's such a lovely welcoming venue for young families, and the feedback from our group this morning was really positive: ✔️ Comfy seating ☕️ Great coffee 🍪 Yummy snacks 🤗 Smiley welcoming faces 🧸Toys for the little ones 🗣 Good conversation We talked about all sorts this morning, home birth, induction, consultant-led care, making decisions during pregnancy and birth, and of course with the lovely Stacy from Castle Osteopaths with us we talked about pregnancy health and wellbeing too. Our next meet up is on 22nd November and we'd love to have a cuppa with you! Book in for free via Joy Connection website. Have you discovered @yourjoyconnection Yet? Let us know your feedback in the comments ⤵️ Debbie and Helen Antenatal Academy 💙

First class of our six week November course! Next one starts Saturday 11th November 😊 Antenatal Academy 💙 #antenatalsupport #antenatalcourse #burystedmunds #mumtobe #parentingcourse #newbornbabies #positivebirth #hypnobirthingclass #antenatalclass #suffolkmumstobe

All of your choices in birth have pros and cons, and some can significantly change your birth journey. Learning as much as you can about the physiology of birth and ways you can use your body and mind to support you during labour can make a big difference. We love teaching you about all your options and seeing your confidence grow. You can learn more about our course and book your place on our website - antenatalacademy.co.uk Helen and Debbie Antenatal Academy #antenatal education #antenatalacademy #antenatalclasses #birthpreparation #epidural #birthtoolbox #hypnobirthing

Near to the end of your pregnancy your midwife will talk to you about your birth plan. Have you thought about it yet? How about thinking about what your 'preferences' are, rather than a 'plan' which often feels like its set in stone? Birth can be unpredictable at times, so writing down those things that are most important and are your preference can be invaluable, especially if your birth journey goes down a different route. If you do choose to write a 'plan' then maybe write a Plan B and even a Plan C too, rather than just a Plan A. When you have a plan (or 3!) in place then you will feel so much more prepared for the birth too. Debbie & Helen Antenatal Academy 💙 . #birthplanning #birthplan #birthpreferences #birthpreparation #birthprep #antenatalclasses #antenataleducation #antenatalcourse #birthclass #birthclasses #burystedmunds #antenatalteacher #antenatalburystedmunds #Antenatalacademy #newmarket #stowmarket #Suffolk #babyclasses #babyeducation #parentingclass #pregnancyclasses #pregnancyannouncement #firsttrimester #1sttrimester

⭐️ LEARNING TOGETHER 💙 We've found that learning together in a group antenatal class offers numerous benefits: 💙 Often, when one person poses a question, the answer benefits everyone in the group (and it's often what the person next to you was curious about too!). 💙 Discussions can bring about different perspectives on topics, helping you grasp your options, explore various solutions, and broaden your horizons to different possibilities. 💙 Group learning also fosters accountability, ensuring you complete your homework and follow through with actions! 💙 You'll also make connections and often lifelong friends during your antenatal learning journey. But remember, if learning in a group isn't your thing - because we are all different! - please know that we also offer private 1-to-1 classes too 😊. Debbie and Helen Antenatal Academy 💙 #antenatalclass #hypnobirthingclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #suffolk #birthprep #burystedmunds #antenataleducation #birtheducation #antenatalclasses #pregnant #antenatalcourse

We are really looking forward to running our Pregnancy Support Group and Bumps and Babies meet-ups at Joy Connection in Bury St Edmunds. Due to officially open in November 2023! Follow @yourjoyconnection for more information on all the exciting things that are planned in this venue. They will also be open for cake, tea and coffee (and more), with loads of toys and books for little ones to explore! #burystedmunds #bumpsandbabies #antenatalacademy #pregnancysupportgroup #suffolkparentstobe #suffolk #newfamilies #familyfriendly #babyfriendly #beautifulnewvenue

🤰✨ Join Our Antenatal Classes Today! ✨🤰 Are you expecting and looking for the perfect antenatal classes? Look no further! Our classes are tailored just for you, offering a holistic approach to your pregnancy journey. AND as its Friday 13th today ..here are THIRTEEN reasons why you should choose us: 1️⃣ Modern & Up-to-Date: Our courses evolve with the times, incorporating the latest evidence-based science and information. 2️⃣ Stay Calm and In Control: Learn how to have a positive pregnancy, birth and postnatal period. 3️⃣ Empower Yourself: Discover techniques to work with your body and mind for a smooth, physiological birth. 4️⃣ Birth Partner Confidence: Equip your birth partner to be your advocate and provide unwavering support, whatever the situation. 5️⃣ Double the Expertise: Benefit from two experienced facilitators who have birthed five babies collectively, offering invaluable real-life wisdom. 6️⃣ Practical & Emotional Guidance: Our courses are packed with practical information and emotional support strategies. 7️⃣ Interactive & Fun: Enjoy engaging, modern classes with no awkward role play, we promise! 🙌 8️⃣ Build Lifelong Friendships: Connect with like-minded soon-to-be parents - many friendships for life have blossomed in our classes! 9️⃣ Regular Classes: Join us weekly for 3 or 6 weeks to grow your knowledge and friendships, and get answers to all your burning questions. 🔟 Ongoing Support: Enjoy peer support and guidance even outside class time and after your baby's arrival. 1️⃣1️⃣ Feel Heard and Valued: We prioritise your voice and concerns during your pregnancy and birth experience. 1️⃣2️⃣ Informed Decision-Making: Learn your options and make evidence-based decisions for you and your baby. 1️⃣3️⃣ Realistic & Positive: We offer down-to-earth, realistic guidance that fosters a positive mindset for birth and parenting. Join us today and embark on this incredible journey with the best support and knowledge available. Your pregnancy experience matters, and we're here to make it truly special. 🌟💕 #AntenatalClasses #positivebirth #antenatalcourse #burystedmunds #pregnancyclasses #birthplanning #birtheducation #Suffolk #birthclasses

Today, on World Mental Health Day, let's remind all our beautiful pregnant mamas that they are NEVER alone on this incredible journey. Pregnancy can be an emotional rollercoaster, filled with highs and lows. But guess what? You're not alone! 🤗 ⭐ Your body is doing something truly miraculous, and your mind is working hard to prepare you for the incredible journey of motherhood. ⭐ Reach out to your support system - friends, family, and your antenatal educator, pregnancy coach or doula (yes, that's us!) - because we're here to walk this path with you, every step of the way. ⭐ Remember, it's okay to talk about your fears, your hopes, and your joys. Sharing your thoughts can be incredibly therapeutic. 💙 We love creating a community where we uplift and support one another, because together, we can navigate the ups and downs of pregnancy and motherhood. You are strong. You are resilient. And you are NEVER alone. Debbie and Helen Antenatal Academy #worldmentalhealthday2023 #positivepregnancy #pregnancyrelaxation #pregnancytips #antenatalclass #antenatalcourse #burystedmundsmums #burystedmunds #suffolkmumstobe #suffolk #WorldMentalHealthDay #positivebirth #positivebirthexperience #positivebirthclass #PregnancyJourney #pregnancyannouncement #antenatalacademy #YouAreNotAlone #mumtobe #SupportMums #MentalHealthMatters #yourbabyyourchoice #birthchoices

World Physiological Birth Week! Fully physiological births do happen, but achieving one, despite the barrage of offers of interventions, is becoming a bit of an art. You really have to know what to expect from your body, have trust in those supporting you and in your body’s ability to birth your baby. It is surprising how many midwives say that they rarely witness one. To support a physiological birth, you need to do very little - just create a space that is safe, private and respectful of the decisions that the birthing woman or person has made. We need to keep the environment calm and be patient. The language used in the birth room must be positively framed, acknowledging the strength that has already been shown and avoiding any remarks that could derail the process or burst the oxytocin bubble. Understanding the physiology of birth and how to make space for your baby to descend effectively is covered in our antenatal classes. We know interventions can be life-saving when they are needed; but we also see a lot of unnecessary intervention that can cause birth trauma and lead to long-term issues, so it is important to know what choices you may be offered and the risks and benefits of those choices. In the picture is a very determined mother giving birth at 41+6 weeks, at home and she felt euphoric after achieving her fully physiological birth, from start to finish. No matter how you birth your baby - that is exactly how we want you to feel and you will if you feel you have made all the decisions along the way that were right for you and your baby! Helen and Debbie Antenatal Academy #worldphysiologicalbirthweek2023 #worldphysiologicalbirthweek #birth #birthpreparation #antenatalacademy #antenataleducation #suffolk #burystedmunds #stowmarket #newmarket #haverhill #mildenhall #waterbirth #suffolkparentstobe

WILL YOUR LABOUR BE INDUCED? It's a question we hear a lot. At least 1 in 3 births are induced, and many women are offered induction. But being offered it doesn't necessarily mean it is the right option for you. At Antenatal Academy classes we go through all of your birth options and we give you tools to help you to make evidence based decisions, so that you can work out if induction is right for you and your baby. AND if you do decide to go through induction, how can you have a positive induction experience? Because that is really important too. Here are our next In-person Group Antenatal Academy Courses with availability: ⭐ WEDNESDAY Evening NOVEMBER / DECEMBER Course - Classes start at 19.00 and finishes around 21.00 to 21.30 on the following dates: 1st, 8th, 15th, 22nd, 29th November and 6th December. ⭐ SATURDAY Morning NOVEMBER Course - Classes start at 09.00 and finishes around 13.00 to 13.30 on the following dates: 11th, 18th and 25th November To book now go straight to our website (see link in bio) and click on the course you want to join. Debbie and Helen Antenatal Academy 💙 #birthinduction #antenatalclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #hypnobirthingclass #birthprep #suffolk #burystedmunds #antenataleducation #birtheducation #antenatalclasses #antenatalcourse #suffolkmumtobe #pregnancysupport #birthplanning #positivebirthstory #suffolkmums #newmarket #parentingcourse #birthclasssuffolk #pregnancyclass #inductionoflabour #birthplan #birthpreferences

Research shows that when it comes to birth the more involved you are in the decision-making process, the more likely you are to be happy with the outcome of that decision EVEN if wasn’t what you initially planned for. 💙 When it comes to feeling more in control, learning how to ask questions is a really important part of the process. 💙 Asking questions comes with confidence and confidence is something we build, it takes time and practice so asking questions is something that we encourage you to chip away at. 💙 Start with the small questions at your midwife check-ups. Especially if you feel bamboozled by medical terms or want more info on something. Questions like..... - What does this mean? - What are the implications of this for me and my baby? - Where can I get more information about this? - Can you explain that for me, please? When it comes to your care and more challenging decisions that may crop up, we always refer to the BRAIN model of questioning.. it is a fabulous tool, not just for birth but for lots of different decision making scenarios. We have been talking about this in our free community Pregnancy Support Group in #burystedmunds recently, DM us to find out more. Debbie and Helen Antenatal Academy #antenatalclass #hypnobirthingclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #suffolk #birthprep #antenataleducation #birtheducation #antenatalcourse #suffolkmumstobe #pregnancytips #birthplanning #birthpreparationcourse #positivebirth #pregnancycourse

We have been running a Pregnancy Support Group in Bury St Edmunds for a number of years now. We know that our local pregnant folks and birth partners need more support than they are getting from the NHS. We have found that they need access to information, knowledge of their birth options, and lots of reassurance. AND we love sharing positive birth stories, unlike the negative or traumatic ones that you hear all the time. So if you are pregnant, whether that's 10 weeks or 40 weeks pregnant, we are here for you... to give you an alternative suggestion or simply to reassure you that you can get the birth that you want. There is a way! Our next meet up is this Wednesday 4th October upstairs at @edmundo_lounge in Bury St Edmunds. Grab a cuppa and a snack from downstairs and come and find us for a chat anytime between 10am and 12 midday.. friends, mums, birth partners and toddlers are all welcome too, and its free. Yes... FREE! 😁 Debbie and Helen Antenatal Academy 💙 #pregnancysupportgroupburysteds #pregnancysupport #antenatalsupport #pregnanctburystedmunds #pregnantinsuffolk #antenatalclass #antenatalcourse #freeantenatalclass #freepregnancysupport #positivebirth #suffolkmumtobe #suffolkmums #pregnancytips #birthpreparationcourse #birthplanning #birthclasses #firsttrimester #mum2be #positivebirthstory #suffolkmumstobe #burystedmundssuffolk #pregnantmums @theapexvenue #burystedmundsbusiness

Lovely Saturday morning meeting our newest Antenatal Academy group! We love teaching this course and our members leave us with knowledge, ongoing support and the confidence to make the decisions that are right for them and their babies. It is always a pleasure to meet a new group. If you’d like to join us in our next cohort, you can find more information and book your place at antenatalacademy.co.uk (link in bio). We’ll see this lovely group next week, where we will be looking at comfort measures, physiology of birth, making informed choices, and pain relief options. The balloon and ping-pong balls will be back and we will definitely have some fun! Helen and Debbie Antenatal Academy #antenataleducation #antenatalacademy #burystedmunds #suffolk #suffolkparentstobe #birthpreparation #getpreparedforbirth #funantenatalclasses #antenatalclass #newmarket #haverhill #mildenhall #stowmarket #antenatal

We do love photos of our gorgeous Antenatal Academy babies! We often see them because we don't just support you through our 3 or 6 class course when you sign up, we support you all the way through to when you have your baby in your arms. You'll be a member of our academy and part of your class WhatsApp group where you can ask all those burning questions, organise meet ups and a baby reunion and where your Antenatal Academy teachers will check to see if all is OK with your pregnancy and your newborn baby. Debbie & Helen Antenatal Academy 💙 . #positivebirth #antenatalacademy #Antenatalcourse #antenatalsupport #pregnantlife #pregnancysupport #pregnancyclasses #antenatalburystedmunds #burystedmunds #birthgroup #birthsupport #birthprep #antenatalteacher #pregnancyclasses #pregnancyannouncement

Such a lovely day meeting so many parents and parents-to-be! Xx #babyfair #babyfairburysteds #burystedmundsbusiness #burystedmundsparents #pregnantlife #prenataleducation #pregnancycoach #antenatalclassburystedmunds #suffolkmumstobe #suffolkmumstobe #burystedmundsmums #babyfairsuffolk #babyduein2023 #babydue2023 #babydue2024

WHAT KIND OF ANTENATAL EDUCATION ARE YOU LOOKING FOR? We always ask for feedback from the couples that attend our classes. And the lovely thing is EVERY couple who has attended our course so far would recommend it to others. 😍🤩 If you are looking for antenatal education and preparation class that includes how to have a positive birth experience, how to navigate those first few weeks of parenthood with a newborn AND meet some like-minded couples on the same journey as you... then this is the course you have been looking for. Come and join our supportive community #antenatalacademy #burystedmunds Debbie and Helen Antenatal Academy 💙 #antenatalclass #hypnobirthingclass #birthpreparation #birthcourse #birthclass #suffolk #birthprep #burystedmunds #antenataleducation #birtheducation #antenatalclasses #antenatalcourse #confidentparenting #positivebirth #suffolkmumtobe #dadtobe2023 #pregnancytips #suffolkmums #birthpreparationcourse #pregnantmum #pregnancysupport #birthchoices

The baby fair, in Bury St Edmunds, is fast approaching! Here is a glimpse at one of the freebies included in the goody bags (for the first 50 attendees). The StEdmundsbaby fair is upstairs in the Apex, Bury St Edmunds, Suffolk, from 11am-3pm on Sunday 24th September. Perfect for new and expanding families! FREE entry! We can’t wait to meet you! #freebies #stedmundsbaby #babybusinesses #burystedmunds #suffolk #comeandsee #parentstobe #suffolkparentstobe #suffolkparents #birthandbeyond

Giving birth is hard work, and it can be unpredictable. Some even say that giving birth is a bit like running a marathon. But would you run a marathon without preparing for it? AND imagine you are about to run a marathon and your friend said 'are you sure you can do it?', and 'I've heard it's really painful' or 'do you know that some people die?' How are you going to feel about the forthcoming birth? 🥺 Mindset is everything during birth, and you can maximise your chances of getting the birth you want by practice, preparation and education... by changing your mindset. Your body is made for this, so let's get your mind on board too. Debbie & Helen Antenatal Academy 💙 #antenatalacademy #antenatalcourse #antenatalburystedmunds #antenatalclass #antenatalpreparation #birthclasssuffolk #birthplanning #breastfeeding #pregnantuk #1sttrimester #firsttrimester #parentingclass #parentingcourse #birthpreparation #birthisamarathon #madeforbirth #birthclasses #birthcourse #burystedmunds #newmarket #stowmarket #babyeducation #babyclasses #newborncare #newbornsleep

Are you pregnant🤰and feeling anxious or unprepared for birth and life with a newborn? Our next Antenatal Academy Group course in Bury St Edmunds starts at the end of September and runs across 3 Saturdays. Our classes are taught my experienced birth and baby professionals and focus on ensuring you have the tools to help you to make evidence-based decisions for you and your baby, for a positive birth experience and a calm start to life with a baby. Plus it incudes hypnobirthing! Go to our website (see link in bio) for more info, course availability and to book your place. 💙 #antenatalclass #burystedmunds #antenataleducation #2ndtrimester #antenatalcourse #birthtips #birthprep #genderreveal #suffolkmums #suffolkmumstobe #mumtobe #antenatalclasses #birthstory #antenatalcare #babydue2023 #babydue2024 #burystedmundsbusinesses

Our live chat about induction! We are a bit rusty on going live, but we hope you found the conversation interesting. Please do drop us some questions in the comments below to continue this conversation. #induction #goinglive #antenataleducators #birthpreparation #birth #burystedmunds #suffolkparentstobe

We often find that we talk a lot about birth worries, and how to reduce any anxiety you may have during your pregnancy. So we have written our top 5 tips to help you reduce them. Take a look at our new blog post on our website - see link in bio. Debbie & Helen Antenatal Academy 💙 . . #birthfear #birthworries #birthanxiety #pregnancyanxiety #pregnancyworries #pregnancyrelaxation #pregnancyclasses #pregnancycourse #pregnantlife #pregnancy #birthnerves #birthcalm #hypnobirthing #antenatalcourse #antenataleducation #antenatalcare #antenatalclass #burystedmunds #newmarkt #stowmarket #cambridge #suffolk #antenatalclassburystedmunds #antenatalclasssuffolk #birtheducation

Great parents always have questions and we’d love to answer them! Our antenatal course answers the vast majority of questions that new parents want answered, but you also get continued support in our WhatsApp groups and at free events run by our antenatal educators. Check out our website (www.antenatalacademy.co.uk) for more information on the content of our classes and upcoming dates and booking information. Helen and Debbie Antenatal Academy #newparentsquestions #questions #antenataleducation #antenatalclasses #burystedmunds #suffolk #suffolkparentstobe #antenatalacademy #birthpreparation #parentstobe #stowmarket #newmarket

THIS SATURDAY 16th SEPT - Bumps & Babies Bury St Edmunds. Meet us at the café on the ground floor at @abbeygatecinema for our FREE Bumps & Babies meet up.. open to all, Bumps, Babies, parents and parents-to-be, come and have a chat with Helen from @natalnurturing and Debbie from @betterbirthandbaby and meet other new parents in #burystedmunds . #positivebirthstory #mum2be #suffolkmums #antenatalsupport #pregnancyclass #dadtobe2023 #birthclasses #confidentparenting #parentingcourse #parentingclass #Antenatalacademy #suffolkmumtobe #pregnancytips #newmum #newdad newdad #newparents #newbaby

HOW ARE YOU FEELING ABOUT BECOMING A PARENT? We love seeing the change in the couples that we support as we go through the course. They often arrive anxious or worried, confused and overwhlemed with information, and feeling unprepared for what is to come and the next stage of their lives. At our last session we try and remember to take a quick photo.. and what is lovely is the transformation we see from that first class to our last class together. They leave feeling prepared, confident and knowledgeable and with the skills to make their own decisions that are right for them and their baby. PLUS we always stay in touch after the course, answering any questions that come up during the rest of pregnancy, helping our new parents feel confident and calm in their parenting journey. We have 2 spaces available on our next SATURDAY morning Group Antenatal Academy course in #burystedmunds, it would be great if you can join us, message us for info and go to our website to book now. Debbie and Helen Antenatal Academy 💙 . #birthchoices #positivebirthstory #burystedmundsbusiness #pregnantmum #burystedmundssuffolk #burystedmundsandbeyond #birthpreferences #birthplan #hypnobirthingcourse #suffolkmums #mum2be #pregnancysupport #firsttrimester #dadtobe #pregnancycourse #suffolkmumstobe #antenatalsupport #inductionoflabour #birthpreparationcourse #birthclasses #informedisbest #birthoptions #pregnantlife #confidentparenting #calmparenting #parentingcourse #antenataleducation #antenatalclasses #birtheducation

We're really looking forward to this lovely Baby Fair in a few weeks time! Lots of stalls for pregnancy, parenting, babies and toddlers. PLUS some fabulous goody bags of course! Get the date in your diary now so you dont miss it. 🗓 Debbie Antenatal Academy 💙 #pregnantmum #birthchoices #positivebirthstory #babyfair #babyfairburystedmunds #stedmundsbabyfair #BuryStEdmunds #parentingfair #babyshow #suffolk #burystedmundssuffolk #burystedmundsbusiness #burystedmundsandbeyond

Are you ready to take care of a little one? Our classes are designed to help you become a great parent and teach you everything you need to know about babycare and coping with a newborn. But you will learn more than just how to care for your baby. You will also discover how to cope with the changes and challenges that come with parenthood. Whether you need advice or a plan for your postnatal or postpartum recovery, or a baby wearing demonstration, we are here to help you. Our classes will equip you with the skills and knowledge you need to help you thrive in your new role as a parent. Debbie and Helen Antenatal Academy 💙 #birthplan #positivebirth #positivebirthstory #firsttrimester #dadtobe #mum2be #pregnancysupport #hypnobirthingcourse #pregnantmum #birthpreferences #birthchoices #BuryStEdmunds #pregnancyclass #pregnancycourse #suffolkmumstobe #suffolkmums #parentingpodcast #parenting101 #babysleeptips #babysleeping #confidentparenting #calmparenting #babyled #parentingcourse #parentingclass #mumtobe #newborncare

We are thrilled to hear from our birth partners and dads who have attended our antenatal courses. These quotes are directly from completed feedback forms at the end of our most recent course. They tell us how much they have learned and grown during the sessions. They feel more confident, prepared and excited for the arrival of their babies. We love seeing their transformation from the first class to the last one 😊 If you want to know more about our classes or how we can support you and your birth partner book onto a free 15 minute zoom call with us - just DM us for availability. Debbie and Helen Antenatal Academy 💙 #dadtobe #birthpartners #birthpartner #antenatalclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #suffolk #birthprep #hypnobirthingclass #birtheducation #antenatalclasses #antenatalcourse #birthplan #birthpartnerclass #firsttrimester #antenatalsupport #positivebirthstory #positivebirth #mum2be #dadtobe2023 #birthchoices #pregnancycourse #pregnancyclass #suffolkmumstobe #positivebirthexperience #antenatalacademy #burystedmunds

😁 We have some great news for you! Due to popular demand, we have added a new group antenatal course on Saturdays to our schedule. Our group courses are modern, fun and independent. Your course tutors are experienced birth and postnatal professionals Helen and Debbie who are passionate about making sure you have a positive birth and a positive start to parenting life with your baby. You will also meet other expectant parents and share your experiences and questions. Don't miss this opportunity to get ready for one of the most amazing moments of your life! Book now via our website (see link in bio) and join us on Saturdays for this wonderful antenatal course. Debbie and Helen Antenatal Academy 💙 p.s. This particular course is perfect for you if your baby is due in November, December or January, but go to our website to see other course dates incl classes on Wednesday evenings.

Debbie's top tip for your #birthprep from a #hypnobirthingpractitioner ! . #antenataleducation #antenatalcourse #antenatalacademy #hypnobirthingclass #hypnobirthingtips #burystedmundsbusiness #burystedmundsparents #burystedmunds #burystedmundsmums #mumtobe #antenatalclasses #babydue2023 #babydue2024 #suffolkmumstobe

This is a conversation that we often have during our Antenatal Academy classes. How can you prevent medical interventions and what to do or ask when a medical professional suggests a birth intervention. We are really well designed for birth and sometimes a particular suggested intervention may not be the right option for you or your baby, and/or in that moment in time. There certainly are things you can do and ask when this comes up during your pregnancy or in the birth room. During our classes we go through scenarios, things you can ask and tools that you can use to help you make evidence based decisions that are right for you and your baby. Is it something that you have discussed with your birth partner? Debbie and Helen Antenatal Academy 💙 . . #pregnancysupport #antenatalsupport #antenatalappointment #birtheducation #pregnantmum #antenatalclasses #positivebirth #antenataleducation #burystedmunds #hypnobirthingcourse #birthpartnertips #birthpartner #firsttrimester #positivebirthstory #birthpreparation #birthplan #babydue2023 #mum2be #dadtobe2023 #suffolk

We are really looking forward to the All Things Baby Event at John Lewis in Ipswich on Bank holiday Monday, August 28th, 11am to 3pm. Come and say hello, we will be there along with @minifirstaidsuffolk @mamanourish_uk @waterbabiessuffolkneessex @babysensoryuk @life_is_beautiful_photography Better Birth & Baby - Hypnobirthing Natal Nurturing - Doula Services The event will take place in the Nursery department on the Ground Floor at the Ipswich Branch. This event will provide expectant parents and new parents with a great shopping opportunity and expert advice on everything you need to know from birth and beyond. Register for your place and a free goody bag using this link; https://forms.gle/yd2Gp49vb8ob73Fx8 Waitrose and John Lewis, Ipswich John Lewis & Partners #johnlewisipswich Debbie and Helen Antenatal Academy #babyfair #babyshow #babyfairipswich #babyshowipswich #babyeventsuffolk #babyfairsuffolk #antenatalclasses #antenataleducation #burystedmunds #stowmarket #ipswich #antenatalsuffolk #mumtobe #suffolkmums #suffolkmumtobe

So important to remember that you have the right to say no to anything you don’t feel is right for you and your baby during pregnancy, labour and birth. Understanding your rights in the birth room is key. You are autonomous - and that means that ‘No’ is a complete sentence. You may have done a lot of research to inform your decision, or you might be listening to your intuition, either way, you do not have to explain yourself. For more information on your rights in the birth room, check out @emma_ashworth_birth_rights. So many useful posts and Emma has a real passion for birthing autonomy! In our antenatal classes we make sure you leave understanding all your choices and give you plenty of tools to use for decision making and decision communication. #birthrights #noisacompletesentence #birth #suffolk #antenatalclasses #birthmatters #suffolkparentstobe #birthingautonomy #burystedmunds #antenataleducation #antenatalacademy

It's @antenatalacademy group class time! We were talking contractions, the birth bit and how to reduce pain in labour mentally and physically during this class.. there's so much to learn and prepare for but we do have fun doing it! Check out our website for our Sept to Dec classes! Debbie and Helen Antenatal Academy 💙 . #antenatalclasses #antenatalcourse #antenatalpreparation #mumtobe #burystedmunds #burystedmundsbusiness #stowmarket #newmarket #antenatalacademy #2ndtrimeter #babyshower #pregnancysupport #pregnancytips #birthtips #birtheducation #positivebirth #positivebirthstory

It is so important that birth partners have all the knowledge and tools to support you during your labour and birth. They can often feel quite fearful, overwhelmed and helpless if they don't know how to support you. Our course at Antenatal Academy will give them a real understanding of a range of ways they can support you and give you the opportunity to explore the comfort measures that you like best (we are all so different!), so that when the time comes, they are completely prepared and know what to expect. We are currently taking bookings for upcoming courses in September, October and November, to book your place now, go to: https://www.antenatalacademy.co.uk Debbie and Helen Antenatal Academy 💙 . . #birthpreferences #suffolkmumstobe #positivebirthstory #pregnancycourse #birthchoices #BuryStEdmunds #pregnancyclass #antenatalsupport #birthpartner #birthpartnersupport #antenatalclass #antenatalcourse #antenatalclasses

We hope you enjoy our intro video #outtakes 🤣 Happy Fri-yay!! Debbie and Helen Antenatal Academy 💙 . #outtakesarethebest #bloopers #antenatalclasses #antenataleducation #antenatalacademy #birthclasses #birtheducation #postpartumsupport #postnatalcare #birthclass #burystedmunds #burystedmundsbusinesses

ARE YOU WAITING FOR BABY TO ARRIVE? Maybe your baby's estimated due date is in August? 🤷‍♀️ How are you feeling about the birth? Remember that your baby will be ready to be born when you are between 37 weeks and 42+ weeks pregnant.. Only 5% of babies are actually born on their 'estimated' due date 📅 🤔. So relax and do some things that you love.. get that oxytocin 💕flowing. Debbie & Helen Antenatal Academy 💙 p.s. thank you to one of our Antenatal Academy members for the gorgeous newborn baby photo 📸 p.p.s. TONIGHT is the last night you can book onto our AUGUST antenatal group course, see link in bio. . . #antenatalclass #birthpreparation #birthcourse #birthclass #antenatalburystedmunds #suffolk #cambridge #birthprep #burystedmunds #antenataleducation #birtheducation #antenatalclasses #pregnant #antenatalcourse #pregnancycourse #suffolkmumstobe #positivebirthstory #suffolkmums #pregnancyclasses #birthpreferences #pregnancyjourney #birthchoices #pregnantmums #pregnancyclass #positivebirth

Debbie is a guest on the lovely @balancedmamas podcast! Here are some of the key discussion topics! ⬇ ✔ what hypnobirthing is ✔ busted some birth myths ✔ why you should want a 'boring' birth ✔ free local resources and support groups ✔ the effect of fear during labour on mum and baby ✔ why we feel pain in labour ✔ white coat syndrome ✔ why you need to ask questions in the medical environment ✔ your birth environment ✔ tools for decision making ✔ birth partner education ✔ your birth bag 🎙 LISTEN NOW: click on the link below or in our stories: https://thebalancedbirthpodcast.co.uk/podcast Debbie and Helen Antenatal Academy 💙 . #positivebirth #suffolkmumstobe #suffolkmums #antenatalteacher #birthcoach #pregnancycourse #antenatalsupport #pregnancyclass #pregnantmums #pregnancyjourney #birthpreferences #BuryStEdmunds #pregnancyclasses #positivebirthstory #birthchoices #birthpodcast #birthpodcasts #pregnancypodcast #pregnancypodcasts #parentingpodcast #parentingpodcasts

Informed and supported is best! We know that there are pros and cons with all decisions, and with feeding, the most important thing is that, whatever decision you make, you feel fully supported. Often we hear mums say that they wanted to breastfeed, but they faced some difficulties with getting started and they didn’t feel they had the support they would have liked to continue. We want you to know about the support that is available locally and nationally, in case you face this yourself or know anyone currently struggling with breastfeeding. There is a lovely in-person group running every Tuesday morning at 10am in the Freedom Church, Great Barton, Bury St Edmunds. Maddie’s Miracle is also a great way to access breastfeeding support (@maddiesmiracle.bus). Nationally, there is the National Breastfeeding helpline (@nationalbreastfeedinghelpline) where you can get support from a trained Breastfeeding Counsellor with the Association of Breastfeeding Mothers (ABM). They will also support you with Combi-feeding and expressing. Helen and Debbie Antenatal Academy 💙 p.s. Happy #worldbreastfeedingweek2023 😊 . #burystedmundsparents #parentstobe #informedisbest #informedandsupportedisbest #breastfeeding #antenatalclasses #antenataleducation #breastfeedingsupport #formulafeeding #combifeedingsupport #combifeeding #expressingmilk #feedingyourbaby #supportedisbest

PREGNANCY SUPPORT GROUP meet up is this Wednesday 2nd August upstairs at @theapexvenue 10-12. If you are pregnant and wanting support with your birth choices or making decisions or simply want to share positive birth stories with us 🥰 then come and join us for a cuppa and a chat. We'd love to see you! Debbie and Helen Antenatal Academy 💙 . #suffolkmumstobe #positivebirth #birthchoices #suffolkmums #birthpartners #pregnancyclass #pregnancycourse #pregnancyclasses #BuryStEdmunds #pregnantinsuffolk #birthpreferences #positivebirthstory #pregnantmums #antenatalsupport #inductionoflabour #antenatalteacher #pregnancyjourney #positivebirthexperience #birthcoach #betterbirth #pregnantandscared #antenatalacademy #parentingclass #birthstories #mumtobe #2ndtrimester #birthcoaching #hypnobirthingcoach

You cannot predict how your baby's birth is going to unfold. BUT you can equip yourself with the techniques to help you navigate whatever birth journey your baby takes you on. In our Antenatal Academy class we go through the questions to ask when interventions are suggested and how to make decisions that help make your experience a positive one, no matter how many changes in circumstances happen along the way. Our aim for you and your birth partner is for you to be able to able to navigate the unexpected from a place of preparation 😉. 👉 We are now taking bookings for our next course starting in a few weeks time - you can book directly via our website, see link in bio. Debbie & Helen @antenatalacademy . #antenataleducation #antenatalclasses #antenatalcourse #birthclass #antenatalclass #birthclasses #positivebirthexperience #positivebirthstory #positivebirth #birthstory #betterbirth #suffolkmumstobe #babycourse #parentingcourse #burystedmunds #newmarket #stowmarket #suffolk #diss #mildenhall #cambridge #thetford #pregnancycourse #burystedmunds #suffolk #newmarket #stowmarket #2ndtrimester #expectingababy

Our intro video for our homepage needed updating.. so here it is! What do you think? (Note: please be kind.. this may have taken over 25 takes 🎬 to get it right! 🤦‍♀️ ..look out for the outtakes video 🤣) Debbie & Helen Antenatal Academy 💙 . #antenataleducation #antenatalcare #antenatalclasses #antenatalacademy #hypnobirthingpractitioner #birthdoula #postnataldoula #birthcoach #pregnancycoach #hypnobirthingteacher #antenatalclass #birtheducation #parentingclass #babydue2023 #babydue2024 #burystedmunds #suffolkmums #suffolkuk

We love the part of our course where we show our couples how contractions work to release your baby into the world .. using a balloon 🎈 and a ball! Helen is right.. it's often a very funny 😂 moment!! Debbie and Helen Antenatal Academy 💙 . #antenataleducation #prenataleducation #birtheducation #antenatalclass #birthclasses #antenatalcare #parentingtips #parentingclass #hypnobirthingclass #pregnantmama #2ndtrimester #contractions #laboursupport #birthcoach #birthdoula #postnataldoula #antenatalclasses #hypnobirthingpractitioner

We know that many of you #pregnantmums and #birthpartners are working rather than vacationing during August, so we are running an AUGUST group Antenatal Academy course for you! We have also squeezed this one over the space of a couple of weeks 👍🏼😉 Let us know if you have any questions - just send us a message. Debbie and Helen Antenatal Academy 💙 #suffolkmumstobe #pregnancyclasses #BuryStEdmunds #positivebirth #pregnancycourse #pregnancyclass #parenting101 #birthchoices #birthclasses #parentingclasses #pregnantinsuffolk #antenatal #positivebirthstory #birthpreferences #suffolkmums #burystedmundsbusiness #groupantenatalcourse #birthpreparationcourse #birthpartners #antenatalclasssuffolk #pregnancychoices #antenatalclass #hypnobirthingclass #birthpreparation #birthcourse #birthclass #firsttimemum

Our Venue for Group Antenatal Classes: ✔ Comfy sofas ✔ Lots of room ✔ Easy to find and park ✔ Cool in the summer, warm in the winter ✔ Kitchen for drinks and snacks What's not to love? @freedomchurchgb #BuryStEdmunds Debbie and Helen Antenatal Academy 💙 p.s. our August 2023 course is filling up - see link in bio to check availability and dates! . . #antenatalclass #hypnobirthingclass #birthpreparation #birthcourse #birthclass #cambridge #antenatalburystedmunds #suffolk #birthprep #newmarket #antenataleducation #birtheducation #antenatalclasses #antenatalcourse #birthpartner #suffolkmumstobe #pregnancyclasses #antenatalsupport #positivebirth #parentingclasses #stowmarket